Ground turkey, 93% lean, 7% fat, raw

per 100 gram

Water72.63g
Energy150.0kcal
Energy628.0kJ
Protein18.73g
Total lipid (fat)8.34g
Ash0.92g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca21.0mg
Iron, Fe1.17mg
Magnesium, Mg21.0mg
Phosphorus, P193.0mg
Potassium, K213.0mg
Sodium, Na69.0mg
Zinc, Zn2.53mg
Copper, Cu0.107mg
Manganese, Mn0.008mg
Selenium, Se19.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.067mg
Riboflavin0.185mg
Niacin5.417mg
Pantothenic acid1.0mg
Vitamin B-60.35mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total53.0mg
Betaine7.1mg
Vitamin B-121.2??g
Vitamin B-12, added0.0??g
Vitamin A, RAE22.0??g
Retinol22.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU73.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.13mg
Tocopherol, delta0.02mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.04mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D14.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated2.17g
4:00.003g
6:00.0g
8:00.002g
10:00.004g
12:00.01g
14:00.068g
15:00.01g
16:01.477g
17:00.02g
18:00.566g
20:00.007g
22:00.002g
24:00.001g
Fatty acids, total monounsaturated2.843g
14:10.012g
15:10.0g
16:1 undifferentiated0.271g
16:1 c0.265g
16:1 t0.006g
17:10.014g
18:1 undifferentiated2.508g
18:1 c2.435g
18:1 t0.074g
20:10.029g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.006g
Fatty acids, total polyunsaturated2.537g
18:2 undifferentiated2.231g
18:2 n-6 c,c2.185g
18:2 CLAs0.013g
18:2 t not further defined0.032g
18:3 undifferentiated0.127g
18:3 n-3 c,c,c (ALA)0.121g
18:3 n-6 c,c,c0.006g
18:3i0.0g
18:40.001g
20:2 n-6 c,c0.015g
20:3 undifferentiated0.011g
20:3 n-30.002g
20:3 n-60.01g
20:4 undifferentiated0.108g
20:5 n-3 (EPA)0.005g
22:40.02g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.008g
Fatty acids, total trans0.112g
Fatty acids, total trans-monoenoic0.079g
Fatty acids, total trans-polyenoic0.032g
Cholesterol74.0mg
Tryptophan0.213g
Threonine0.859g
Isoleucine0.838g
Leucine1.545g
Lysine1.675g
Methionine0.551g
Cystine0.198g
Phenylalanine0.729g
Tyrosine0.663g
Valine0.868g
Arginine1.359g
Histidine0.554g
Alanine1.166g
Aspartic acid1.808g
Glutamic acid2.997g
Glycine1.024g
Proline0.828g
Serine0.795g
Hydroxyproline0.2g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg